Casserole Lunching Ideas For The Family


Casseroles are known to be one of the best, delicious, sumptuous and easy to make recipes that do not necessarily require any culinary skills to prepare. They also are less time consuming to make since they are left to bake in the oven to cook. Here are some samples of easy to make recipes whose ingredients are easy to find at the local stores at affordable prices.

Beef and Vegetable Casserole

This is a meal which is easy to prepare with minimal preparation time of about fifteen minutes.

Serves 6


  • 2 sirloin beef steak chopped into large chunks.
  • Beef stock
  • Onion
  • Tomato puree
  • Black pepper
  • Sea salt
  • Cayenne pepper (optional)
  • 4 Celery sticks
  • Two tablespoons full olive oil
  • Bay leaves
  • Spring Thyme
  • Garlic
  • Diced carrots
  • Soy sauce
  • Worcestershire sauce
  • All-purpose wheat flour


1. Marinate the beef with black pepper, salt and minced garlic. Refrigerate for six hours while packed in a sealed polythene bag before cooking. Marinating ensures that all the flavors are well absorbed. The beef will first be browned in the pan and not cooking it completely then set aside.

2. On medium heat, heat a pan and add the vegetable oil, butter, bay leaves, spring thyme, onions, carrots and salt to taste. Cover for about ten minutes and let them simmer. Simmering lets the vegetables soften, and some will be crunchy.

3. At this point add the all-purpose flour and mix in thoroughly to mix well in the food. Add the tomato puree, soy sauce, Worcestershire sauce, beef stock. Stir to incorporate all the flavors into the meal. Adjust seasoning as required.

4. Add in the pre-cooked beef and let it simmer for 4 – 7 minutes. Place the cooking ingredients in a casserole dish and cover.

5. In a preheated oven,(preheat oven to 220 degrees) place the casserole dish and let the food cook for approximately 2 hours after which you will uncover to let it cook for another 30 – 40 minutes in the oven. This will make the sauce thick and allow the meat to be tender and evenly cooked.

6. Remove from the oven and serve with an accompaniment of your choice. It can be garnished with parsley.

Fish Pie

An easy to make dish with readily available ingredients in the market. It is a more winning recipe by children. Minimal preparation time with all the pre-made ingredients ready in advance.

Serves 4


  • Fish stock
  • Butter
  • All-purpose wheat flour
  • Spring onions
  • 6 Hard boiled eggs
  • Boiled potatoes
  • Fish fillets
  • Minced garlic
  • Lemon zest
  • Sea salt
  • Black pepper
  • 300 ml boiled milk


1. Add fish stock, milk, flour, melted butter to prepare the sauce. On low heat, heat the pan and cook the ingredients. Keep stirring the ingredients of the source to consistency. This also avoids the sauce from sticking to the pan.

2. On a different bowl, cube the fillets keenly removing any bones that might be left then marinate with garlic, black pepper and sea salt and lemon zest for about five to ten minutes. Fish fillets take a shorter time to marinate because of its tender nature.

3. Add the marinated cubed fillets into the sauce ant let it simmer on low heat for approximately ten minutes. This is to prevent the tender fillets from crumbling in the sauce.

4. In a separate dish mash the pre-boiled potatoes. The potatoes can be cooked with skin on or with the skin peeled.

5. Caramelize the spring onions slightly and set aside.

6. In a casserole dish, place the sauce with the fish fillets followed by the spring onions sprinkled evenly onto the sauce. Slice the pre-boiled eggs into two halves and layer them onto the onions which will be halfway submerged into the sauce.

7. Sprinkle any cheese which may be cheddar, parmesan or any other of your choice onto the eggs. This will help bind the ingredients together once it is melted. The potato mash will be used to cover the ingredients evenly.

8. Eggs wash the potato mash which will give an appealing appearance once the meal is thoroughly cooked in the oven. You can create a pattern using kitchen stencils or a fork on the potato mash.

9. Reheat your oven to 200 degrees and place the dish in the oven for about 15 – 20 minutes. This takes a shorter time since most of the ingredients were precooked.

10. Ready to serve when gotten from the oven. Serve with desired accompaniment.

Just in case, you were so green on easy oven recipes; the above casserole recipes with a step to step guide that are easy to prepare and cook and have a heavenly taste that will make you yearning to prepare the same meal over and over again. These are just a couple of ideas that can make lunch memorable for you and your family. Check out the video below for a wonderful breakfast casserole if you are an early riser.

4 Revitalizing Green Juice Recipes

Healthy Green Juicing Recipes

The wonderful world of green juice makes essential nutrients like vitamins, enzymes, antioxidants and minerals more readily available for faster absorption into the blood stream. This helps to keep the body hydrated, nourished and healthy all year round. Whether you always feel tired, suffer from a bad skin, or you need help with weight loss, green juicing can help fix your problem. Here are some great-tasting green juicing recipes you should consider trying and the possible health benefits that they may offer you.

Kalicious Apple Recipe


  • 2 kale leaves
  • 1 cucumber
  • 1 green apple (for sweetness)

Improves Skin Complexion and Prevents Premature Aging

Consisting of more than 90% water, cucumbers are naturally hydrating and cooling. They are also rich in minerals such as magnesium, potassium and silica that improve skin complexion, leading to a healthy glow.

Kale on the other hand, contain vitamins A, C, E and K, as well as calcium that help to fight free radicals, which cause premature aging. In addition, apples in this juice are a great source of vitamins A and C that tone the skin and preventing sagging.

Improves Digestion

If you are having digestion problems (constipation, poor digestion, bloating etc), this juice is for you. Apples and kale are both high in fiber, which helps to not only clean out and remove the wastes accumulated in your digestive tract, but also repair, heal and nourish your system.

Green Java


  • 1-inch piece ginger
  • 1 handful kale
  • 1 handful parsley
  • 1 handful spinach
  • 1 large cucumber
  • 8 stalks celery
  • ¼ organic lemon (with rind)

Improves Energy

The next time you feel the urge to drink coffee, try this green juice instead. The chlorophyll in green plants such as spinach and kale help in oxygenating the blood, consequently increasing brain function and physical activity.

Improves Sleep and Mood

Spinach is rich in tryptophan, an amino acid that promotes better sleep and improves your mood. It is also high in magnesium, which relaxes the muscles and nerves. Hence, drinking this juice can be a great way to relieve stress after having a long, stressful day.

Helps in Fighting Colds

The high Vitamin C content in lemon helps in safeguarding the immune system from common colds and other infections. On the other hand, ginger is a warming herb that stimulates blood circulation, relaxes muscles around the blood vessels and prevents blood clot formation. These warming effects help to keep colds at bay.

Prevents Anemia

The high amounts of iron in spinach make this drink great for people who suffer from anemia. Iron not only reactivates and regenerates red blood cells, but also supplies our bodies with fresh oxygen. In addition, spinach helps in eliminating accumulated toxins from the body. Therefore when taken regularly, this juice can detoxify the body, leading to healthy hair growth and glowing skin.

Promotes Weight Loss

Celery is low in calories and high in fiber, hence this juice improves weight loss as well as digestion.

Kale Cabbage Concoction


  • 1 wedge lemon
  • 3 leaves kale
  • 1 piece of ginger (thumb sized)
  • 1/8th head cabbage
  • 1 papaya (small)

Improves Digestion

The fiber content in cabbage and kale cleans out wastes from the upper bowels and stomach, which reduces constipation and improves digestion. Another powerful digestive aid in this juice recipe is papaya. It contains papain, an enzyme that helps in digesting proteins. Ginger also helps to relax the intestinal tract and reduce gas.

Accelerates Weight Loss

If you’re trying to lose weight, the lemon in this recipe can help you achieve your goal faster.

Prevents Cancer

Freshly juiced kale produce a compound called sulforaphane, which slows down the division of cancer cells, particularly in stomach, breast, skin, cervical and prostate cancers.

Clean & Green


  • 2 cloves garlic
  • 3 carrots
  • 8 stalks celery
  • 1 stalk broccoli
  • 1 handful spinach

Reduces Sugar Cravings

The celery stalks and carrots help in adding some much needed sweetness in the juice, thereby reducing sugar cravings.

Boosts Immune System

Garlic has sulfur-containing compounds, which are powerful in boosting the immune system. Broccoli is also rich in Vitamin C, which helps in increasing the production of white blood cells (WBC). And as you may already know, WBC cells fight infections, making you less likely to become sick. So, sip this juice all year round to stay healthy and happy.

Improves Digestion

The high fiber content in carrots, celery, spinach and broccoli helps to eliminate waste materials from the digestive tract and improve digestion.

Improves Eyesight

Drinking this juice regularly will also improve your eye sight, as carrots contain vitamin A, which is an essential nutrient for good vision.

Overall, it’s never too late to take total control of your health. While Breville juicers are very fast machines, they are not the most ideal for leafy greens. The recipes above will probably be better served using a masticating juicer. However, if you have a centrifugal machine you can still make some delicious green juice cocktails, it just may not be as efficient a masticating juice extractor. Hopefully these recipes can give you some wonderful ideas to experiment with your juicer and have some fun in the kitchen.

Finding The Perfect Food Processor For Your Budget


If you think that food processors are just for shredding cheese or chopping vegetables you would be wrong. Some of the top food processors can do things like make dough, salsa, your own peanut butter, as well as handle all of your cutting and shredding needs. They are quite versatile small appliances that can help you reduce the time it takes to prepare the ingredients for just about any recipe. If you are interested in helping yourself in the kitchen then check out some of the best rated models below.

Top Rated Food Processing Machines

We have a lot of experience with different food processing machines as well as having done some quick research reading through some of the top food processor reviews and we have come up with a list of some of the better models that would be great in any kitchen.

Best Overall Value Food Processor

Cuisinart has a fantastic line of these types of machines, and each one would go great in your home. However, there is one model that gives the best performance to price value, and that would be the DLC-2009 Prep 9 which is currently the top rated Cuisinart food processor. You get a lot for what you pay for with this particular appliance which is why it is so highly regarded by amateur chefs. Some of what makes this such a great option includes:

  • Mixing bowl with 9 cup capacity. This is perfect for just about any type of task and would be great for most recipes that feed 1 to 4 people.
  • Powerful motor that has proven itself to very reliable over time. It can mix, chop, shred, and dice through just about any type of hard or soft food that you put into the machine.
  • Stainless steel cutting discs that are the hallmark of Cuisinart machines. Sturdy, long-lasting, and easy to clean. Cuisinart makes some of the best blades on the market.
  • More stylish than some of their other models. While looks should be secondary to performance, it is nice not to have dated styling. This model brings the food processor into the modern era with a better design.
  • Mid range price point that makes it affordable to more people. You get a fabulous set of features and excellent performance for just over $100.

Best High End Model

Breville small kitchen appliances are some of the most advanced machines that you can get for your kitchen. As far as food processors go, their BFP800XL Sous Chef model is one modern unit that would be wonderful in any kitchen. Unfortunately, this futuristic looking unit comes with a higher price tag that not everyone will be able to swallow. With that being said, this Breville food processor delivers exceptional performance that is well worth the price.

  • Extra large feed chute that can handle larger foods. Save even more time by not having to pre-cut large vegetables into tinier pieces just to fit inside of the machine.
  • Slicing disc with 24 different settings allow you to get the perfect slice that you want every time.
  • Comes with 2 mixing bowls. Use the super capacity 16 cup mixing bowl for larger jobs, or use the included mini bowl for quick and easy tasks for the ultimate convenience.
  • Super modern design that would be a real eye catcher in any type of kitchen. Take your countertop into the 21st century.
  • Expensive. This unit will cost you around $400, so it is not ideal for anyone on a tight budget.

Best Budget-Friendly Food Processing Options

Hamilton Beach makes some wonderful machines that are great for those who just do not want to spend a lot for a new kitchen appliance. Their 70740 or 70670 models would be great alternatives to the more expensive models on our list.

  • Large capacity bowls that can accommodate a lot of food. Mix bread dough or chop vegetables for 1 to 4 people.
  • Powerful and dependable motors will slice, chop, and dice through everything with ease.
  • Easy to clean and operate. Simple controls and fast clean up make these food processing models a dream for anyone to use.
  • Affordable pricing. Both of these food processors can usually be bought for between $30 and $50 which makes them a prime choice for those looking to save money.

Do Yourself a Favor

Eating a homemade meal is a lot more fun than preparing one, but the benefits are worth the effort. You can make things a lot easier on yourself by getting one of these appliances for your kitchen. Knowing when to use a food processor can also make a huge difference. They make food preparation feel a lot less like work and the time you save cooking can be used for more important things, like relaxing with a cocktail. Any of the above models should be able to have an impact on your ability to reduce the hours spent slaving over a stove so you can get back to things that really matter, so go get yourself a food processor and enjoy